Health is very important part of human life. Without health the human life is nothing. We do our daily routine works with health not a wealth. Health and wealth are two different terminologies. Although Wealth is important component for survive in the world but if you have good health you can make wealth and enjoy your life. Now a days peoples can’t take care of our health they are busy in work to make wealth.
If your health become down you will be not able to go on work. Naturally different types of fruits and vegetables are suitable for our health. They contain all the essential vitamins, proteins which will be necessary for our health. In fruits apples bananas and many other fruits which make your health strong.
In old days peoples are strong and having long life because they use different types of fruits and vegetables in our daily routine. Carrot is a Root vegetable and mostly in orange color. Carrot are in different colors purple, black, red, white, and yellow color. In Asia usually carrot have orange and red color.
Carrots can be used for different purpose in the world. Mostly carrot will be eat in raw state. Some peoples cooked the carrots. In Asia carrots will be used as salad and use to make sweet dishes. In Pakistan and India carrots will be cooked in milk and the dish Gajar ka halwa. This dish is sweet and mostly used in winters.
Carrots will be used in baby foods. Carrots are used to make sweet dishes and jams. Carrots will be used as a juice. This juice contain no of vitamins and use for skin glow and many other purpose. Carrots are full of vitamin and minerals. Carrot contain 88%water, 4.7%sugar and 0.2%fat.
Carrot is a big source of vitamin A. and many other vitamins. 100 g carrot contain vitamin A 104%, vitamin B 6 11%, vitamin c 7%, vitamin K 4% and vitamin E 13%. Carrot contain many minerals like calcium, iron, magnesium, sodium, zinc, and potassium.
The carrot contain all the minerals and vitamins which is necessary for good health. Carrots will be used as medicine in different diseases. Carrot is good for human health and help to reduce many diseases. Carrots will also use in cosmetics to make face masks and sprays etc.
The Most Useful Health Benefits of Carrots
1. Blood pressure: Carrots will be used in blood pressure they main your blood pressure because carrot contain a big quantity of potassium. Potassium can relax the vessels of your body and reducing the stress on the cardiovascular system.
This make your blood pressure normal. High blood pressure is also linked to stroke and heart attack. So eat carrot daily and make your heart strong.
2. Immune Booster: Carrot is the rich source of vitamin C. Vitamin C stimulates the activity of your white cells. White cell plays a most important role in immune system.
3. Digestion: Carrot contain fibers. Fibers add bulks to stools which helps it to pass smoothly from digestion track.
4. Prevent Cancer: Carrots reduces the risk of lung cancer, and breast cancer. Carrot contain Vitamin Beta-carotene. The dose of beta-carotene 1.7 t0 2.7 milligrams per day can reduce lung cancer risk more than 50%. The average carrots contain 3.0 milligrams beta-cortene.
5. Eyesight: Carrots is a big source of vitamin A. Vitamin A helps to increase the eye sight.
6. Prevents stroke: It is researched that peoples can eat 5 to 6 carrots per week have reduce 50% chance of stroke.
7. Helpful during Pregnancy: Carrots are helpful in pregnancy. They reduce the risk of fetal infections and help in the production of the breast milk and improve his quality.
8. Calcium Source: Carrot contain a big amount of calcium. Calcium is necessary for the growth and development of the bones.
9. Dental Health: Carrots stimulate the gums and increase the formation saliva. The minerals present in the carrots are helpful to kill the germs of the mouth and prevent tooth decay.
10. Night blindness: Carrot contain a big dose of vitamin A. This vitamin A protect your eyes from night blindness.
11. Hair growth: Drink one glass of the carrot juice stimulate your hair growth and the vitamins present in the carrots make the hair strong.
12. Healing Qualities: The paste of the carrots will apply on the cuts and wounds. Carrots have good healing Qualities.
13. Carrot calming Facial spray: Extract a juice form fresh carrot. And 2 put 2 pats of rose water in it. Store this mixture in liquid in spray bottle. This spray helps to reduce heat and sun burns on your body.
14. Carrot Moisturizing facial Mask: Take 2 teaspoons of grated carrot, put one spoon of honey in it, put few drops of olive oil and now put one teaspoon of cream milk in it. Mix these things together and make a paste .Apply this paste on your face for 20 min and then rinse it with cold water. This make your face skin soft, glowing and moisturized.
15. Glowing skin: Drink a fresh juice of carrot’s daily help your skin to glow and make your skin moisturized.
Carrot is the useful vegetable for health so use carrots and make your healthy strong and enjoy the life. Hopefully you will love these tips on health benefits of carrots. Please share this article with your friends and on social media.